How Many Calories Should I Take In To Lose Weight?

By

Matt Lanntarre

So you could be asking yourself “how many calories should i eat to lose weight? ” Well the reality is there isn’t any clear cut answer, sorry. Many people will tell you it’s around 2400 calories every day, others will say two thousand. The genuine problem here is everyones body works different, so theres no set in stone number that’s going to work for everybody.

I’m going to go ahead and tell you that most people do fall into the 2400 per day section. But lets go on and take a look at 2 factors so you can figure out which zone you fall into.

Lets say you are a female that weighs around 120 pounds right? Well I would say for most females at this weight you would need to consume much less than a 6′5 guy who weighs around three hundred pounds. A girl at 120 pounds would probably only need about 1500 calories every day at most to get the real meaning of How Many Calories Should I Eat A Day. So when asking yourself how many calories should i eat to lose weight consider all the factors listed in this article. But there are also other considerations that become active like genetics and other medical conditions.

Heck even someone that smokes could lose more weight than a non smoker, so we are having a look at a lot of potential factors here.

Bottom line is expect to eat need to eat no higher than 1700 calories to lose weight. If you increase your exercise this could also change your results. You need to be certain you are on a healthy diet so you can keep the weight off once it comes off. So now you do not have to ask “how many calories should i eat to lose weight? “

you only need to experiment and see whats best for you to know how many calories do i need to lose weight. If you need more help please feel free to check out my bio box below as it has some good info in my link.