Selecting the Right Natural Vitamin Supplements for You

Natural vitamin supplements have gained prominence over the last decade becoming far more popular than synthetic multivitamins. The main differences between these two categories of supplements result from the way they are manufactured and the metabolism processes. The body has difficulties assimilating chemical compounds. The body eliminates a high amount of such ‘nutrients’ in stool and urine because of the inability to metabolize them. Moreover, during the body processing of synthetic vitamins, the system consumes essential substances, which on the long run weakens the system. Natural vitamin supplements on the other hand contain completely organic ingredients.

They are in fact herbal, fruit or vegetable extracts, standardized to meet the chemical concentration criteria. For example, Hawthorne berry oil is a very rich source of vitamin A and C. In many cases, there are several organic compounds available in any natural vitamin supplements formula. The composition differs a lot depending on the manufacturer. Some pharmaceutical companies create natural supplements aiming at supporting the treatment of a certain illness while others design supplements with a simple regenerative or restorative function. Natural vitamin supplements are not easy to choose. There are a few things you should carefully check because not everything that reads ‘natural’ is 100% natural.

- Natural vitamin supplements should be FDA approved.
- The ingredients should be clearly stated with the corresponding concentration.
- The administration instructions should be detailed according to age groups.
- Quality natural vitamin supplements should mention potential side effects and possible drug interferences.
- Be very careful with online shopping because most scams are encountered on the Internet. Lots of products promoted as natural vitamin supplements are not only risky but they have actually received a ban from the Food and Drug Association.
- Consume natural vitamin supplements that contain 100% vitamins not 80% vitamins and 20% additional substances.

Ask your health care provider to recommend some natural vitamin supplements and ask him/her to explain the difference between such products and synthetic vitamin compounds. Some doctors are still in favor of synthetic vitamins, because they claim effects are more rapid. Nevertheless, studies indicate that on the long term their initial positive impact on the body drops progressively. Closely follow your doctor’s orders or ask for a second medical opinion. Don’t use supplements to compensate for a poor diet, because food has to be your main source of nutrients.

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