The Science Behind a Popular Healthy Habit
Its seems a though everybody has been on a green tea binge lately which is great because its a very healthy habit. There is so much thrilling research available today regarding green tea. Each and everyday more and more exciting research is coming out. But, you might not want to believe me. I’m just your friendly neighborhood science-reporting beauty goddess. (You probably didn’t know that there was actually my official title, did you?) Instead, you can look at the information I gathered available everywhere:
• 2001 International Journal of Cancer
If you drink green tea it can help prevent chronic diseases, such as gastritis and stomach cancer. They conducted a trial study using real people. You certainly aren’t dealing with fish and green tea. They really used real people in China.
• 2003 International Journal of Cancer
Green tea has been found to interfere with some types of cancer and angiogenesis. These cancers can’t develop without angiogenesis happening in your blood cells. The healthy habit of green tea can actually help inhibit the growth of cancer already in existence.
• 2006 Journal of American Medical Association
Green tea also contributes to a decreased cancer deaths. This study proved that people who drank a lot of green tea had lower death rates due to cancer. In short, green tea appeared to help them avoid or recover from cancer more effectively.
• 2009 American Journal of Epidemiology
Green tea will also help to prohibit blood and lymph cancers. The probability of you developing any of these cancers will be cut in half if you drink at least 5 cups of green tea a day.
There are literally thousand of more reasons to drink green tea.
As you can tell, green tea is definitely a healthy habit worth keeping. If not already a habit, start drinking green tea now and make it a habit. Believe me, its so much better and better for you than trying to start some new bad habit. Either make your own tea or take it in supplement form. It’s ok if you don’t like the taste, just take it in a capsule. Whatever way you decide to get your daily green tea, you can have confidence knowing that you are taking steps to having a long and health life.