Cancer Fighting And Rehabilitate Foods

Up to Thirty percent of cancers are related to poor diet. That is a scary statistic, soon you imagine simply how much power we’ve got to keep it in check. Diet is an example of the few controllable risk factors for developing cancer. Studies demonstrate that people who eat a plant-based diet full of fruits, vegetables, and whole grain products have got a significantly lower risk of developing many types of cancers.The plant world is stuffed with 1000s of models of fruits, vegetables, legumes, and grains. It ought to be simple for individuals to select an adequate amount of these foods and keep themselves healthy and running at peak performance forever. Unfortunately, the fact is that fewer than 20 % of Americans eat the minimum recommended servings of 5 vegatables and fruits daily, and in some cases fewer consume the 9 servings appropriate cancer prevention.

Tomatoes
These tasty spheres are bursting with the powerful antioxidant ascorbic acid and lycopene. Ascorbic acid bolsters the body’s defence mechanism and fends off cancer-causing ” free radicals “, and lycopene is instrumental in cutting the risk of stomach, mouth, bladder, cervical, colon and right index finger length.

Broccoli Sprouts
Broccoli sprouts are loaded with sulforaphane, a plant chemical which could reduce the risk of stomach, breast, and cancer of the skin. While broccoli, cauliflower, cabbage, and Brussels sprouts may also be great types of sulforaphane, broccoli sprouts are specially potent.

Berries
Strawberries, blueberries, cranberries, raspberries, blackberries and red and purple grapes boast higher than a sweet taste. These bite-sized fruits get their dark hue from anthocyanins that can neutralize carcinogens. Plus, berries are bursting with flavonoids, a very good list of cancer-fighting antioxidants.

Soybeans
Isoflavones seen in soybeans as well as other soy foods (for instance tofu, soy nuts, and soy milk) help in lowering the risk of breast and prostate kind of cancer by protecting cells from the harmful link between estrogen.

Tea
Green Tea and Black Tea contain certain antioxidants referred to as polyphenols (catechins) which seem to prevent cancer cells from dividing. Green tea ’s best, then our more common black tea (herbal teas never show this benefit). As outlined by an investigation in the July 2001 issue of the Journal of Cellular Biochemistry, these polyphenols which have been full of green tea, burghundy and extra virgin olive oil, may protect against a variety of cancer. Dry green tea leaves, that are about 40 percent polyphenols by weight, also can reduce the risk of cancer of the stomach, lung, colon, rectum, liver and pancreas, study findings have suggested.

Mushrooms
Shiitake, maitake, reishi, Agaricus blazei Murill, and Coriolus Versicolor apparently help the body fight cancer and build the immunity process. These mushrooms contain polysaccharides, especially Lentinan, powerful compounds that will help in building immunity. There’re a source of Beta Glucan. Smooth against a protein called lectin, which attacks cancerous cells and prevents them from multiplying. Additionally they contain Thioproline. These mushrooms can stimulate the manufacture of interferon in the body.

Spinach
Popeye knew his nutrition. This dark, leafy vegetable is chock-full of antioxidants for instance glutathione, ascorbic acid, beta-carotene, folate and carotenoids. Bright orange carrots may also be rich in beta-carotene and carotenoids — chemicals recognized by curb various cancers.

Garlic
Has immune-enhancing allium compounds (dialyl sultides) that may actually increase the activity of immune cells that fight cancer and indirectly help break down cancer causing substances. These substances also help block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has been specifically shown to render carcinogens in the liver inactive. Reports have linked garlic-as well as onions, leeks, and chives-to lower risk of stomach and colon cancer.

Pineapple
In line with researchers at the Queensland Institute of Scientific research, pineapple fights cancer growth as extract of crushed pineapple stems, bromelain promise in eliminating cancer growth.

Kale
Its full of certain nitrogen compounds, isothiocyanates, phytochemicals that could stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues, and in addition may suppress tumor growth.

Two Chemicals In Microwave Popcorn Are Dangerous To Your Health!

Microwave popcorn could be slowly killing you or your family! This assessment is from researchers at the Environmental Protection Agency (EPA), and other research results conducted by respected experts and medical authorities specializing in lung and cancer diseases. The good news is there’s an easy fix for this problem, and a good tasting one at that!

First, there’s “popcorn lung”, a dangerous disease that often requires lung transplants to fix. The culprit is Diacetyl, an aromatic hydrocarbon compound in the butter flavoring that causes the well documented “popcorn worker’s lung” disease.  A $20 million dollar settlement was awarded in 2004 by a jury in Joplin, Missouri to a person suffering from this disease from the breathing of the very same fumes you breath whenever you pop up some microwave popcorn.

The Center for Disease Control (CDC), claims no risk to humans from breathing Diacetyl, and yet they readily admit to having done no human studies, and they do report definite risks to animals.  Microwave popcorn is big bucks, so there’s a lot of pressure by the makers of microwave popcorn to gloss over the potential dangers of Diacetyl. These companies tend to say things like “no proven risk to humans” when they simply haven’t done the necessary research, and they avoid making statements such as “proven safe for human consumption”.

If the chemical Diacetyl is not enough to cause you to immediately stop feeding your family microwave popcorn, there’s yet another reason to be very concerned. PFOA (perflourooctanic acid) is a dangerous chemical released by the special microwave absorbing lining inside the bags, designed to heat the kernels. This chemical is absorbed by the popcorn and then by your intestines, and it accumulates in your body over time. PFOA is a known carcinogen, reported as such from the testing of laboratory animals. Also, according to Olga Naidenko, Phd, a senior research scientist for the Environmental Working Group, PFOA’s are part of a class of compounds linked to infertility in humans.

So, how do you protect your family?  It’s easy, it can even save you money, and it’s a lot of fun. Go ahead and plan movie nights at home with your family. Save money by watching that economical movie on your flat screen TV, and enjoy the aromas and enjoyment of sharing popcorn all you want. Simply be sure to use one of the popcorn makers that make popcorn the old fashioned way, just like they’ve done practically forever in movie theaters. If you want to reduce the grams of fat in your diet, use a hot-air popper. The hand-cranked stove-top cookers make great popcorn, and almost as quickly as in a microwave. For the ultimate in home movie experience, get one of the counter top poppers that work just like the larger models the best theaters use. Add a little real butter for flavor, and feel free to experiment with the many types of red, white, blue or even purple popping corn. To spice up your life a little, try seasoned salts of various flavors. You and your family will never want to ever go back to the dangerous and slightly fake smelling microwave popcorn too many of us have gotten used to. Enjoy!

The Science Behind a Popular Healthy Habit

Its seems a though everybody has been on a green tea binge lately which is great because its a very healthy habit. There is so much thrilling research available today regarding green tea. Each and everyday more and more exciting research is coming out. But, you might not want to believe me. I’m just your friendly neighborhood science-reporting beauty goddess. (You probably didn’t know that there was actually my official title, did you?) Instead, you can look at the information I gathered available everywhere:

• 2001 International Journal of Cancer
If you drink green tea it can help prevent chronic diseases, such as gastritis and stomach cancer. They conducted a trial study using real people. You certainly aren’t dealing with fish and green tea. They really used real people in China.

• 2003 International Journal of Cancer
Green tea has been found to interfere with some types of cancer and angiogenesis. These cancers can’t develop without angiogenesis happening in your blood cells. The healthy habit of green tea can actually help inhibit the growth of cancer already in existence.

• 2006 Journal of American Medical Association
Green tea also contributes to a decreased cancer deaths. This study proved that people who drank a lot of green tea had lower death rates due to cancer. In short, green tea appeared to help them avoid or recover from cancer more effectively.

• 2009 American Journal of Epidemiology
Green tea will also help to prohibit blood and lymph cancers. The probability of you developing any of these cancers will be cut in half if you drink at least 5 cups of green tea a day.

There are literally thousand of more reasons to drink green tea.

As you can tell, green tea is definitely a healthy habit worth keeping. If not already a habit, start drinking green tea now and make it a habit. Believe me, its so much better and better for you than trying to start some new bad habit. Either make your own tea or take it in supplement form. It’s ok if you don’t like the taste, just take it in a capsule. Whatever way you decide to get your daily green tea, you can have confidence knowing that you are taking steps to having a long and health life.