Is It Safe To Exercise While Pregnant?

As long as your doctor gives you permission, there is no reason to stop exercising during pregnancy. You might, however, have to change your routine to accommodate your growing stomach. Here is some very interesting information provided by the American Pregnancy Association.

The most important thing about exercising while pregnant is to never let your heart rate exceed 140 beats a second. This is especially vital during the first trimester. Walking is good for you and very safe. Unlike running, it does not put a lot of pressure on the knees. Before you go for a walk, be sure to do some stretching exercises.

However, if running is part of your exercise routine, you may continue as long as your doctor approves. When you run, do not get too hot, wear appropriate shoes and make sure you are hydrated. If you did not run before you became pregnant, avoid starting this activity until your baby has been born.

Cycling is also good for pregnant women. You must use a stationary bike to minimize the risk of falling. There are some excellent Diamondback bikes which are perfect. One model worth mentioning is the Apex R8 Recumbent exercise bike. Its extra wide seat provides comfort and stability. The handle grips contain pulse sensors so you can check your heart rate.

Yoga can be beneficial to you and your baby. But, avoid exercises that are strenuous. The best is to join a yoga class especially for pregnant women. Likewise, most aerobic instructors offer pregnancy classes, so if aerobics is your thing, you can still enjoy this activity.

There are some exercises to avoid during pregnancy. Do not participate in water skiing, snow skiing and horseback riding. Water skiing can strain the stomach, while there is a high risk of falling while snow skiing. The jolting motions of horse riding could be harmful to the baby and the mother.

When you exercise, wear loose-fitting, comfortable clothes. For extra support, wear a sports bra. Shoes should fit well and the soles must be covered with a material that prevents slipping. Drink plenty of water and keep your breathing relaxed.

Exercising in the pregnant months will be good for you and the baby as long as you are both healthy. Always be careful and cautious. Don’t do anything that is jerky, and avoid lying on your back for extended periods. If you feel nauseous, faint or dizzy, stop immediately. If vaginal bleeding or contractions occur, get emergency medical help.