Those who eat only a portion distributed on mini-exercise fat deposits . The body hoards all the nutrients taken for bad times. Much more effective is decreasing every four hours if you take a balanced meal : salad , vegetables , fruit and whole grain products.

2nd - Movement will increase power consumption

Better than the elevator in the office: stairs ! Even a walk at lunch or errands and shopping on foot boost metabolism and help you lose weight . Example: At 300 meters, is located at about 500 steps back . 2.400 steps to burn about 120 calories . More calories are burned during boxing training at home.

3rd – Coffee and caffeine crack the fat cells

Coffee and caffeine make merry and also happy, because they make the happiness hormone serotonin. In addition, caffeine stimulates the metabolism to burn more calories. The effect occurs even one day after two to three cups.

4th – Sport before breakfast burn more fat

When it comes to body’s rhythm adjusts , if possible run walking before breakfast, or cycle . Reason: the morning of the carbohydrate reserve of muscle is empty. The body it has used up over night. If you train in the morning, then he gets his fuel mostly from the fat cells. Thus, for example, burned while jogging or biking even more fat.

5th - Sleep makes you slim

Adequate sleep is the most natural metabolism – trick to take full advantage of fat-burning processes in the body and to become slim . Thus, one should go to bed as early as possible and extensively sleep. Eight hours is appropriate. Caution: In the evening rather do without alcohol ! To prevent and slow down the removal of fat .

6th - Strength training fat removed

With weight lifting exercises not only build muscle, but also for example a Six pack abs established. And muscle burns 20 times more calories than fat mass. In addition, the muscle tissue is being exposed and the muscle after the workout from the body back “repaired “. It also stimulates the metabolism. A woman as example,doing three times weight training a week, burn 10-30 kcal per day.

7th - Oranges and lemons mobilize fat reduction

Citrus fruits of any kind to push the burning of fat , help to purify or to detach and lift with their acidic flavor the atmosphere . A little tip : Drink a glass of freshly squeezed orange juice in the morning with organic oranges , because organic oranges contain 30 percent more than the traditional fat burners vitamin C of oranges.

8th - Cucumber help purify

The cucumbers are 95 percent water , which in turn contains many valuable cell nutrients ( silicon , potassium, zinc). Due to the high liquid content, nutrition can easily be reached tues. There they stimulate the metabolism and burn fat.