Secrets Of The South Beach Diet
One after the other, different nutritional regimes appear and disappear, each promising to work miracles with your body fat! So which ones can be trusted? Surely, a nutritional program based on healthy food habits, possibly outlined by a medical specialist and which has been shown to work. Sounds good? Then the South Beach Diet is for you.
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Going on this diet is supposed to help you eliminate about 13 pounds, most of it belly fat, in just a fortnight. It’s no surprise that people around the world were enthusiastic about it. This almost sounds too good to be true.
However, it is true. Initially intended to help Dr. Agatston’s patients, the heart specialist soon realized that besides making them feel better, it would also cause them to shed the extra pounds. With such an achievement, isn’t it natural to bring it forth.
The central idea of this program is very different. You need to eat good carbs and oils and avoid the bad ones. So, what are the right ones? According to this diet, you should only consume unsaturated or monosaturated fats, as well as low GI (glycaemic index) carbohydrates! To explain this in terms of actual aliments, olive oil should replace butter and pasta or porridge should take the place of potatoes and white bread in your diet.
Low GI aliments are those that release energy gradually, keeping you satiated for a longer time, whereas high GI ones release all energy at once and in a short time you will feel hungry again. So if you’re trying to remove those extra pounds, it is essential to choose low GI foods.
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There is however, more to the diet than just that. It has three phases that need to be followed. Here are the details about each:
PHASE 1: Eliminate as much carbohydrates as possible. This means no potatoes, bread, white rice, pasta or sweet foods. You may have a small amount of broccoli and cabbage which are low in GI. At this time the following should not be missing from your plate: fish, eggs, low fat cheese, lean meat and olive oil. This step spans over two weeks in which, provided you follow the above-mentioned recommendations, you can expect to lose between 8 and 13 pounds.
PHASE 2: Weight loss in this stage will not be as quick as the first two weeks and the time limit for this stage is until you reach your weight loss goals! Typically, you may only lose around 1-2 lbs per week. The types of food to focus on during this stage are low GI foods. For instance, you can have low fat milk, pasta, fruit and whole grain cereal.
PHASE 3: This should turn into your lifestyle! The idea being that you would have changed your eating habits for good and won’t have weight fluctuations anymore. This is your reward for making healthy choices.
This nutritional program also offers the advantage of allowing you to have as much food on your plate as you need. Eat three times daily until you are full and snack if you have to with healthy alternatives such as nuts for example.
In this case, like for so many other slimming programs, the most difficult time is in the first week, when you need to get your body used to a smaller amount of carbs, which is the main challenge faced when trying to lose weight. Determination is needed to make it through this, and you should also know that during the transition you will experience lethargy.
Be prepared that the rapid weight loss will most likely slow down after the initial 2 weeks are complete. You will still be able to reach your goal, but not at such a fast pace, so you should be ready for this reality.
This is it. The South Beach Diet is not just a quick fix diet that will last a few days, weeks or months but perhaps be considered an overall change for the better. Whilst initially you will drop weight to reach your goal, it equally focuses on setting you up with a life style change that will ensure a healthy diet regime for life.
I really hope you enjoyed this article. We also have a review of another great product that you might want to check out here: Master Cleanse Secrets Diet Weight Loss Programme Reviewed.