Atkins Diet Fundamental principles

The Atkins diet is not a new event. The diet first appeared in the late 1970s and has grown popularity recently in a reaction to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new answer and Dr. Atkins’ New Diet Revolution book found a new audience.

A good number of people have jumped on the Atkins bandwagon and there has been a great amount of hype as a result. But what are the fundamentals of the Atkins diet?

The Atkins diet is founded on a theory of why we get fat. According to Dr. Atkins, the over- consumption of carbohydrates and simple sugars results in weight gain. The way your body processes the carbohydrates you eat have regarding your waistline than the amount of fat or calories that you consume. In his book, Atkins outlines a phenomenon called “insulin resistance.” He theorizes that a great many heavy people have cells that do not work the right way.

When you eat excess carbohydrates and sugar, your body notices that sugar levels are elevated. Insulin is released from the pancreas as a way to outlet sugar as glycogen in the liver and muscle cells for extra energy later on. Even so, your body can just outlet so much glycogen instantly. As soon as your body reaches its restrict for glycogen storage, the excess carbohydrates are stored as fat. This occurs to everyone who eats too many carbohydrates.

Still, insulin resistant individuals have an even more difficult time of using and stashing away excess carbohydrates. The more insulin that your body is exposed to, the more resistant it becomes. Extra time, the pancreas releases more insulin and cells become insulin resistant. The cells are trying to protect on their own from the toxic effects of high insulin. They create less glycogen and more fat.

Therefore, insulin resistant individuals gain extra pounds. The carbohydrates get converted into fat instead of energy. Other side effects include fatigue, brain “fog” (the wherewithal to focus, poor memory, loss of creativity), reduced blood sugar (which can results in hypoglycemia), intestinal bloating, sleepiness, depression and increased blood sugar. There is much more than weight at stake when you are insulin resistant.

The remedy for those who are insulin resistant is a diet restricted in carbohydrates. The crux of the Atkins diet is a limitation of carbohydrates in all of its forms. The foods restricted on the Atkins plan include simple sugars (like cookies, sodas and sweets) and complex carbohydrates (like bread, rice and grains). Even carbohydrates that are thought healthy, like oatmeal, brown rice and whole wheat bread, are restricted on the program.

The diet program has you restrict your carbohydrate intake to lower than 40 grams a day. This will put your body in a state of ketosis. While in ketosis, your body will burn fat as fuel. According to Dr. Atkins’ research, the ketosis state will also have a bearing on insulin production and it will prevent more fat from being formed. Your body will begin utilizing your stored fat as a competent kind of fuel, and you’ll slim down.

Another benefit of the Atkins plan is that ketosis will end your hunger pangs for carbohydrates. If you’ve been living on a carb-heavy diet, you may have learned that you simply cannot get plenty of carbohydrates. With carbohydrate restriction and ketosis comes a reduction in carbohydrate hunger pangs. People who have been on the Atkins diet for some time report that they do not hunger carbohydrates since they once did.

Although the initial stages of the Atkins diet are rather strict, the program teaches you to restore balance to your diet program ultimately. People who use the diet slowly reintroduce minimal amounts of carbohydrate into their eating until they find a comfortable balance between their health and carbohydrate use.

The basic principles of the Atkins diet have been adapted to a number of other low carbohydrate diets. Even so, Atkins popularity still remains strong joined of the most efficient low-carbohydrate solutions for those who are insulin resistant.

Keith has been writing articles online for nearly 4 years now. Not only does this author specialize in weight loss but you can also check out his latest video on Compensation Lawyer. Help is not hard to find for Compensation Lawyer if you look hard enough. Keith’s video has lots of information on Whiplash Compensation and is available for any questions you may have.